| First Position - Face |
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| Next Position - Ears |
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| Next Position - Neck |
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| Next Position - Schoulders |
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| Now change your standing position to the right side.
Keep allways one hand on the body. |
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| Next Position - Brest-Heardchakra |
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| Next Position - Upper Bally |
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| Next Position - Lower Bally |
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Next Position - Pelvis Groundchakra |
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| Next Position - Upper Leg |
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| Next Position - Knee |
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| Next Position - Toes |
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Now say : please turn your body to the other side.
And always keep one hand on the body! |
| Next Position - Sole of Foot |
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| Next Position - Heel |
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| Next Position - Calfs |
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| Next Position - Upper Leg |
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Next Position - Tailbone Rootchakra |
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| Next Position - Lower Back |
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| Next Position - Upper Back |
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| Next Position - Schoulders |
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| Last Position - Back of the Head |
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